Instant Steel Cut Oatmeal

Amount per serving.

Instant steel cut oatmeal.

Food editor plan prep. 1 cup water or milk. While the pressure releases the oats absorb the water without burning on the bottom of the pot. Instant pot oatmeal recipe for steel cut oats or rolled oats.

Combine water or milk salt and oats in a medium microwave safe bowl. Dash of salt optional. Every oat in your morning oatmeal starts out as a hulled and toasted wholegrain called a groat. Steel cut oats are the least processed of the three.

Steel cut oats and the instant pot. Keep the natural release at 10 minutes. Saturated fat 1g 6. You re going to love this healthy and gluten free instant pot oatmeal recipe that includes instructions for steel cut oats and rolled oats.

Kelli is the food editor for plan prep content for kitchn. Top with ground flax seed hemp seed cinnamon fruit honey syrup vanilla extract nut butter etc. Health benefits of oats. Steel cut oats have a chewy texture and nutty flavor while rolled and instant oats are milder with a softer texture.

To make steel cut oats in a 3 quart instant pot. The key to cooking perfect steel cut oats in the instant pot is allowing the pressure to naturally release after the initial 4 minute cooking cycle. Reduce the pressuring cooking time to 3 minutes on high. To make steel cut oats in an 8 quart instant pot.

This post has been updated originally published in february 2011. Steel cut oats also known as irish oats are made from chopping each groat into tiny sesame seed sized pieces which when cooked give us that deliciously nutty and rich texture you know and love. Using the instant pot reduces the cook time for a breakfast porridge that is nuttier in flavor and chewier in texture than quicker rolled oats. You can double the ingredients if you like though you do not need to.

This prevents sticking and allows the oats to become perfectly tender. The oats are cut with steel blades hence the name steel cut and take longer to cook than instant ground or rolled oats. For low sodium diets omit salt directions. Calories 506 calories from fat 99 daily value fat 11g 17.

Steel cut rolled and instant oats all have the same nutritional profile since they re all made from whole oat groats. These instant pot steel cut oats are perfectly creamy and so easy to make in no time in your pressure cooker.