Instant Steel Cut Oats Healthy

You ll read steel cut are filled with fiber metabolism boosting folate and muscle friendly phosphorous but does that ring true for rolled and instant. Using the instant pot reduces the cook time for a breakfast porridge that is nuttier in flavor and chewier in texture than quicker rolled oats. This is especially important due to the fact that as we age it s not uncommon to see cholesterol levels rise.

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The oats are cut with steel blades hence the name steel cut and take longer to cook than instant ground or rolled oats.

Instant steel cut oats healthy.

Oats are definitely healthy eats but instant oatmeal often gets a bad wrap. Two of my favorite discoveries from the last 10 years. Steel cut oats are higher in fiber than rolled oats and have a coarse chewy texture that i love. Steel cut oats boast a variety of important nutrients making them a healthy addition to almost any diet.

Ultimately the type of oat you choose is completely up to you. Thank you for your answers. And if time is a factor instant oats make a perfectly suitable healthy breakfast or quick energizing snack. People i know the difference between rolled and steel cut oats.

Steel cut oats and the instant pot. I m asking a question regarding types of steel cut oats. I couldn t be happier with the result of multiple recipe tests. If you re over 40 and looking for a seriously healthy breakfast look no further than steel cut oats.

If you like your oatmeal creamy and smooth then instant oats are your game. A bowl of classic oatmeal packs a hearty dose of vitamins protein and cholesterol lowering soluble fiber. If you prefer a sweet nutty taste and chewy consistency try steel cut oats. Add any milk you want to make it high fat low fat vegan vegetarian whichever way you like.

Here is a fail proof recipe to make instant pot steel cut oats and 4 ways to top your oats. Just 1 4 cup 40 grams of dry steel cut oats offer calories. 5 grams fat. Bob s red mill has both varieties and i m wondering how different the quick cooking version is and if it is not as healthy.

Oatmeal is a great source of soluble fiber which may help lower ldl the bad cholesterol registered dietitian colleen christensen tells us exclusively. Not all oats are created equal. Instant pot steel cut oats are one of my favorite healthy breakfast recipes. Instant pot oatmeal is a great way to get your morning started on the right foot.

Top with ground flax seed hemp seed cinnamon fruit honey syrup vanilla extract nut butter etc. They re rich and creamy and practically foolproof.