Iron Supplements For Low Ferritin

There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate.

Iron supplements for low ferritin.

He reports to be a biomechanics phd student and like steve magness and myself he has a passion for learning and sharing useful information related to running an. In most cases using adequate thyroid hormone is an easy way to correct low ferritin. I m okay with my patients taking most supplements provided they are not having side effects and provided it s. Coffee caffeine on the other hand can be used to block the absorption of iron.

General principles of taking iron pills. For example when consuming an iron rich food orange juice vitamin c can be used to increase the absorption of iron from that food. Foods that are rich in iron can help increase your low ferritin levels. Iron is an essential mineral that your body needs to produce blood.

Ferrous sulfate is the form best absorbed by the body. Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron. Ferritin levels and iron deficiency. Foods such as liver chicken lentils beans fortified breakfast cereals nuts seeds dried fruits tofu seafood molasses soy eggs and lean red meat.

There is no perfect choice. Vitamin c improves the absorption of iron. Iron supplements can cause constipation so your doctor may also recommend a stool softener. Take iron tablets with vitamin c.

Adult men have around 1 000 milligrams of iron stored in their bodies which is. The best iron supplement for low ferritin levels understanding iron and ferritin. In most cases this isn t even necessary. Your doctor might recommend taking your iron tablets with a glass of orange juice or with a vitamin c supplement.

They can produce results quicker than diet interventions and are often considered the treatment method of choice.