Is A Firm Mattress Better

Side sleepers especially those at a lighter weight may find that firm mattresses don t provide enough contouring resulting in hip and shoulder pain.

Is a firm mattress better.

The best mattress for a better night s sleep. Because of this firm mattresses can be better for people who tend to sleep hot. Some mattresses also come in medium on the firmness scale offering support as well as softness for pressure points. Research is continuing to work on ways to support the body even when softer mattresses are being used.

D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems. The first is that a firm mattress helps you maintain a neutral spine position. Recommended firmness for stomach sleepers with hip pain. Heavier individuals in particular need a firm or very firm mattress in order to avoid their stomach from sinking too deeply and worsening the pain and pressure on their hips.

Soft mattresses can be a better option for people who sleep on their side especially in a fetal position 4. Cons of a firm mattresses. What this does is help you to keep your body straight meaning you won t have any aches and pains in your back. Pros of a firm mattress.

Drawbacks of a firm mattress. Stomach sleepers tend to fare better on a firmer mattress too. A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning. Do you plan to use the mattress for sex.

Firm mattresses are generally better for those who sleep on their back because they provide a more stable and even surface. On a superficial level the switch from a softer to harder mattress can initially feel very uncomfortable. It is often thought that a harder or firm mattress is better. Softness can be added through the use of pillow top systems allowing for a firm primary mattress with just a bit of softness on top 5.

However this may not be true. Below we ve covered the pros and cons of both in hop to give you a better understanding on what type will work best for you. No scientific evidence suggests sleeping on a firm mattress is better for you. Mattresses with lower firmness ratings tend to be more responsive and thus better for sex than those with higher firmness ratings.

A good rule of thumb is to get as firm a mattress as you find comfortable to sleep on.