Is Room Temperature Water Better Than Cold Water

Cold water can make your blood vessels shrink which restricts your body s ability to digest food.

Is room temperature water better than cold water.

Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol. In old days it was difficult for the people to get the clean and purified water therefore they used to heat it up to make it clean. For this reason you should opt for room temperature water during meals especially if you have digestive issues like ibs or constipation. When you drink cold water your blood vessels shrink and this restricts your digestion.

Here we have clear winner. But now a days purified water is available and you can drink chilled water with all minerals in it instead of boiling it and wasting all the minerals. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation. In general cold water benefits consist of delaying the increase in core body temperature.

If you re feeling a little uncomfortable. However room temperature water proved slightly more beneficial when weight lifting. Room temperature water is better suited for aiding digestion in the body. The important thing is that we stay hydrated.

Cold or room temperature water is better than hot or warm water.