Is There A Fiber Supplement That Doesn T Cause Gas

Give your body time to adjust to the supplement.

Is there a fiber supplement that doesn t cause gas.

Consume more water to help absorb soluble fiber. Some types of fiber are digested to a greater extent by colonic bacteria than other types of fiber. But when the identity of the fiber is kept secret peopl can t tell them apart. Fiber supplements can cause bloating and gas but this should go away once your body gets used to the fiber.

The gas occurs because bacteria within the colon produce gas as a by product of their digestion of fiber. Don t forget to drink lots of water with the fiber so it doesn t clog you up. Insoluble fiber does not dissolve in water. It is found in foods like oat bran barley nuts seeds beans lentils peas and some fruits and vegetables.

This is important when taking any fiber supplement as well. This can be easily and quickly treated with nitroglycerin ointment once properly diagnosed. It doesn t make any difference. There are a few other things you can do to prevent a gastrointestinal protest as you introduce more high fiber foods to your diet.

There are different sources of fiber and the type of fiber varies from source to source. There may be something else going on like a fissure tear in the rectal wall. The better digested fiber produces more gas. While there isn t evidence to suggest fiber supplements are harmful it s better to get fiber from natural sources because you also get the vitamins and minerals that the foods provide.

Eliminate other foods that cause gas. And fiber supplements can decrease the absorption of certain medications so always check with your doctor first if you re on any medications.