Jet Lag Light Therapy

Re timer uses light therapy to help you adjust back to a normal sleep pattern.

Jet lag light therapy.

Your choices include going outside for natural sunlight portable light boxes and light therapy glasses. Jet lag is generally temporary and usually doesn t need treatment. By slowly changing the time that you go to sleep and when you wake up in the weeks before your trip you should have an easier time adjusting to the jet lag. Light therapy used to treat skin conditions such as psoriasis is different from the type of light therapy used for the conditions listed above.

However if you re a frequent traveler continually bothered by jet lag your doctor may prescribe light therapy or medications. Thus seeking and avoiding light at the right times can reduce jet lag. When you travel across time zones your body doesn t know whether to be awake or asleep. There are remedies and behavioral adjustments that can help you overcome jet lag after you travel.

Jet lag does not usually require treatment. There s a range of options which vary in cost and convenience. Jet lag treatment. Symptoms often improve within a few days though they sometimes last longer.

Light therapy is used as a treatment for several conditions including. Types of depression that don t occur seasonally. Biological hacking light therapy is designed to speed up the brain s adjustment to time changes. Studies have even shown that in patients with depression.

In this article we ll talk about. As such upon arrival your body clock should be synchronised to local time and there should be no jet lag. Meanwhile jet lag which occurs because your body s clock is still synced to your original time zone can cause fatigue lack of alertness a general feeling of malaise and sometimes gastrointestinal problems. Even partially adapting yourself before you fly will reduce the number of days and severity of jet lag.

Jet lag is caused by a misalignment between your sleep rhythm internal body clock and your destination time. Light therapy before your flight one method of reducing jet lag is to shift your body clock to the destination time zone before you fly. Adjusting to a nighttime work schedule.